![In the Moment [Harvard Compassion Class]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/13289614/13289614-1614972345112-1f24234bc9347.jpg "In the Moment [Harvard Compassion Class]")
In the Moment [Harvard Compassion Class]
Update: 2022-02-18
Description
Compassion happens in the moment. The first step is noticing that we or or others are struggling or suffering. A moment of compassion comes with the desire to help. If we really want to be helpful in a moment of compassion we need 3 things:
Permission to be Human - realizing that we are not alone in what we are going through. Others suffer like this too. It's part of being human.
Equanimity - staying grounded and calm during a tough moment without getting swept away by your own or others thoughts and emotions.
Wisdom - being willing to stay in the moment, uncertain of the outcome, letting the process unfold as you listen deeply to yourself and others.
lifechangingprinciples.com
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